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What happens if we release sperm daily? It is a part of the body's reproductive system to ensure the production of fresh sperm. Frequent ejaculation can have both physical and psychological effects. Physically, it may lead to a temporary decrease in sperm count, but the body quickly replenishes it. Mentally, it can promote a sense of well-being due to the release of endorphins. Overall, moderate ejaculation is considered normal and healthy. However, excessive ejaculation may lead to fatigue and temporary reduction in sperm quality.